Foam Roller Brand : Kettler Color : Blue Dimension : 15 x 45 cm Material Polyethylene 100% ORIGINAL PRODUCT Foam roller Kettler banyak dipakai di seluruh dunia sebagai alat terapi jaringan otot lunak yang tegang atau sakit setelah berolahraga. Cara memakainya adalah dengan menggelinding-gelindingkan bagian otot yang sakit atau tegang diatas roller hingga menemukan bagian otot yang terasa lunak dan terus menekan-nekan bagian yang lunak tersebut (trigger point) selama 30-60 detik. Foam Roller kettler tidak akan berubah bentuk, anti selip, dan mudah dicuci. The KETTLER FOAM ROLLER is a useful tool for a variety of massage exercises as well as for a stabilizing torso training. The FOAM ROLLER offers a targeted workout for the supporting muscle groups in the body, making it an excellent accessory for the pilates or yoga. With KETTLER FOAM ROLLER, you can increase athletic performance, improve circulation, and diminish the appearance of cellulite. Our bodies naturally build up areas of tension that can sometimes result in pain and poor circulation. If left untreated, these areas of tension can impact your athletic performance, and may even prevent you from achieving your weight loss and fitness goals. Not only that tired and sore muscles are tiresome, they can actually lead to injuries during or after workouts, which is the last thing you need on your healthy journey. With my foam roller, you can easily erase muscle pain, smoothen & lengthen muscles, as well as reduce the apperance of cellulite. How To Use : Use Kettler foam roller on points of tension for just 30 seconds and begin to see relief from knots and tension. When used for just 5 minutes a day, your overall athletic performance can improve, and your muscles may appear leaner. The KETTLER FOAM ROLLER is a useful tool for a variety of massage exercises as well as for a stabilizing torso training. The FOAM ROLLER offers a targeted workout for the supporting muscle groups in the body, making it an excellent accessory for the pilates